Beginning your journey beyond sleep training
Image Credit: Vida Images
Do you love the idea of moving beyond sleep training but feel completely overwhelmed with where to start?
Not sure how to get your partner on the same page with how you'd like to manage sleep in your family?
This is the resource for you! And the best part is, it is FREE!
This workbook helps you step through the early parts of this journey to help you identify areas that might help you all get the rest and sleep you need.
What's inside?
Day One: Let's talk about expectations
Day Two: Understanding what your little one is going through
Day Three: But what if it's NOT normal sleep
Day Four: Check in with your own sleep and sleep habits
Day Five: Check in with your body and environment
Day Six: Check in with your mind
Day Seven: What about diet and exercise
Day Eight: Managing sleep and rest priorities
Day Nine: Mindset and Mental Wellbeing
Day Ten: Check in with yourself and with each other
Wondering how life looks for families as they navigate sleep with a baby in the house?
Come and listen/ read real tales of real people over on The Beyond Sleep Training Podcast
